Develop Flexibility


Tone your Body


Gain Strength



Yoga on the paddleboard


Eat, Move and live ... better


Get to know your teacher

Eating Well  Tips & Recipes

Listen to your body ● exercise ● eat food from the earth ● breathe ● balance ● fall in love with your life + your body ● spend inordinate amounts of time with people you love ● be silly ● work hard & be passionate ● repeat


Breath ~ Smile ~ Love  is our mantra

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